If you are continuously tossing and turning and having trouble getting a night of restful sleep, Delta 8 can be of significant help. This is possible because the cannabinoid may calm your body and mind, reduce stress and anxiety and help you fall asleep much faster.
That said, you need to be careful when consuming Delta 8 to avoid adverse effects. So, how much Delta 8 for sleep do you need? Let’s get into more detail about the effects of this potential sleep aid.
How Much Delta 8 for Sleep You Need to Consume?
The proper dosage of Delta 8 for sleep depends on whether you are a beginner or an experienced user. If you don’t have any experience with Delta 8 products, you need to start with as low a dosage and potency as possible (5-15 milligrams). However, as a connoisseur, you might need to consume a larger dosage to get a deep and restful sleep (15-35 milligrams).
Delta 8
Delta 8 allegedly provides therapeutic and medicinal benefits but without possible adverse effects like paranoia. The cannabinoid is found in small traces in the hemp plant and is used to create plenty of products, including gummies, vapes, flowers, and others.
While Delta 8 may provide a powerful buzz, the cannabinoid is less psychoactive than its counterpart Delta 9. Products including Delta 8 may ease pain and physical discomfort, reduce overwhelming stress and anxiety symptoms, stimulate appetite and improve sleep quality.
However, before you start consuming Delta 8, it is crucial to contact a medical professional. Even though the cannabinoid is less likely to provide side effects, you still need to ensure that it won’t make you uncomfortable or interact with other medications you might be taking.
Dosing Delta 8
To take advantage of the potential benefits of Delta 8 and wake up rested, refreshed, and rejuvenated, you need to consume an evening dosage before going to bed. That said, the dosage differs from one person to another.
It depends on the user’s experience, age and metabolism, weight, and the type of product they are using. Given this fact, as a general rule of thumb, you may start with a dosage of 5 milligrams to 15 milligrams and determine how your body is affected.
If you don’t get the desired relief, you can increase the dosage gradually and accordingly. If you are consuming gummies, begin with only half a gummy, or start with one to two puffs if you opt for vaping. As an experienced user, you might need a higher dosage of Delta 8 for sleep since your body is used to the effects provided by this cannabinoid.
More About Dosing Delta 8
Another factor that affects Delta 8 dosage is the potency of the product. Delta 8 products from different brands come in various strengths and sizes.
Hence, to determine the number of milligrams per serving, you need to divide the total amount of milligrams in the product by the size of the product. This is often the case with tinctures.
Some products, like gummies, also come with fixed dosages, so you only need to take the amount that is right for you.
As beginner users have a lower tolerance, they can consume 5-15 milligrams of Delta 8 per serving, while occasional users may need 15-35 milligrams.
Users with very high Delta 8 tolerance may take between 35 milligrams to 120 milligrams cautiously. Hence, the best way is to start with a lower dosage, wait for a while to see how your body will react, and then increase it if needed, based on what works for you for better sleep.
The standard dosage for tinctures is 20-40 milligrams, while gummies usually contain between 10-40 milligrams Delta 8.
When it comes to vapes, the standard serving is 1-5 milligrams or 1 to 3 puffs (Depending on individual factors), and the same applies to Delta 8 flowers. Capsules containing Delta 8 contain between 10-25 milligrams Delta 8.
Read more: How Long Do Delta 8 Gummies Take To Kick In
How Does Delta 8 Improve Sleep?
Delta 8 provides effects by binding with the receptors of the user’s endocannabinoid system (ECS), which is responsible for several vital processes in the body, including sleep, hunger, mood, body temperature, etc.
By doing so, the cannabinoid may regulate your sleep cycle, slow down your heart rate and mental activity processes, and provide you with a night of deep and restful sleep.
Stress, anxiety, and pain are the primary causes of sleep difficulties for many people, so the anxiety-easing and pain-relieving properties of Delta 8 can also help in such situations.
That said, you need to discover the proper dosage and method of delivery to get the desired results. Note that vapes and oils may provide quick effects and help you fall asleep quickly, whereas the gummies need more time to provide effects, but they can last for hours.
However, Delta 8 might not work for everyone, as every user’s response to this cannabinoid depends on the personal reaction of the ECS.
Combining Delta 8 with other products
You can also combine Delta 8 with other cannabinoids with sleep-promoting properties, such as CBD, for even better results. Moreover, you can go for products that contain Delta 8 and other plant-based ingredients and compounds which promote relaxation and better sleep, such as melatonin, valerian plant, lemongrass, and lavender.
Potential side effects
Now that you know how much Delta 8 for sleep you need, let’s briefly mention the potential side effects of using Delta 8 products.
Even though Delta 8 is less likely to provide side effects, some users have reported feeling uncomfortable using products that contain it. Some potential side effects you may experience if you exceed the correct dosage include dizziness, confusion, red eyes, and dry mouth.
Read more: How to Clear Delta 8 From Your System
Conclusion
If you have been thinking about trying hemp-derived products but are unsure how much Delta 8 for sleep to consume, you can make an informed decision after carefully reading this post. Products containing Delta 8 are constantly increasing in popularity due to the potential advantages this cannabinoid provides, including improving sleep quality. However, it is best to consult your doctor before using Delta 8.
